Path of Hope 2024; retreat in Fjallbacka Sweden

We invite you to a fulfilling and educational gathering in the beautiful town of Fjallbacka. We will be staying by the harbor and conducting our daily retreat on the idyllic island of Valøn, just a 5-minute boat ride away. Valøn is a magical little place embraced by the sea, the wind, nature, and wildlife. Here, we have a delightful house with a wonderful atmosphere and surroundings that encourage exploration and rejuvenation.

During our time together, you will:

• Explore how to nourish yourself and recharge your energy.
• Learn techniques for deep relaxation and a playful approach to mindfulness.
• Dive deeper into yourself and gain greater clarity on what you need to feel more vibrant and how to achieve it.

Our program will include:

• Daily morning rituals and meditation.
• Focus on your own body and how to elevate your energy.
• Gentle yoga with an emphasis on breath and simple exercises.
• Instruction and tools for relaxation techniques and breathwork.
• Aromatherapy and crystals.
• Sensory walks.
• Letting go of negative energy and drawing fresh energy from the natural elements.

You'll return home with relaxed shoulders, renewed energy, and increased vitality before the autumn season begins. No prior experience with yoga or meditation is required.

We look forward to sharing this enriching experience with you in the serene setting of Fjallbacka and the enchanting island of Valøn.